Find Your Path

Our Tots program is specifically designed for children ages 4-6 who are just beginning their martial arts journey. Classes incorporate fun games, dynamic warm-ups, and age-appropriate drills that develop gross motor skills, coordination, and balance. Through partner activities and playful challenges, your child will learn basic Jiu-Jitsu movements like rolls, shrimps, and simple takedowns while building social skills and confidence. Every class emphasizes positive reinforcement and the foundational values of respect, discipline, and teamwork.

The Kids program provides structured training for children ages 7-9 who are ready for a more focused martial arts experience. Students learn fundamental BJJ positions, escapes, and basic submission techniques through progressive drilling and live practice. Our curriculum also addresses practical self-defense scenarios including anti-bullying strategies. Classes build physical literacy, improve focus and listening skills, and instill the discipline needed both on and off the mats. Belt promotions follow IBJJF youth standards, giving students clear goals to work toward.

Youth students ages 10-12 train with higher expectations and near-adult treatment, preparing them for the transition to teen and adult classes. The curriculum focuses heavily on competition-ready techniques including advanced guard work, sweeps, and submission chains. Students participate in regular positional sparring and are encouraged to compete in local and regional IBJJF tournaments. Beyond technique, we develop leadership qualities by having senior youth students assist with younger classes, building responsibility and teaching skills that extend far beyond the mats.

Our Teens program bridges the gap between Youth and Adult classes, providing co-ed training for teenagers who are ready for increased intensity. Following the fundamental BJJ curriculum, students refine their technique through drilling, situational sparring, and full rolling sessions. This program builds physical fitness, mental resilience, and the confidence that comes from mastering challenging skills. Teens are also introduced to competition preparation and tournament strategy, with many going on to compete successfully at provincial and national levels.

The Women's Only program offers a supportive, welcoming environment where women of all ages and body types can learn Brazilian Jiu-Jitsu at their own pace. Following the BJJ Basics curriculum closely, classes focus on practical self-defense, fundamental techniques, and building confidence on the mats. Whether you are a complete beginner or looking to supplement your co-ed training, this program provides personalized attention and a comfortable atmosphere. Many of our women's class graduates go on to train in the mixed classes with newfound confidence and skill.